Beginning therapy is a brave step—one that shows both courage and self-compassion. Reaching out for support can help you understand yourself more deeply, release old burdens, and create more balance in your life. Healing is not about perfection, but about building tools, awareness, and space to feel more whole.
In our work together, we’ll focus on what matters most to you—whether that’s reducing anxiety, navigating relationships, finding freedom from disordered eating, or moving through depression and PTSD. Therapy is an opportunity to slow down, reconnect with yourself, and cultivate lasting change. Your journey toward greater peace and fulfillment can start with a single, intentional session.
Welcome to Wild Grounding
How I can help:
I work with clients who find themselves in many different situations—sometimes caught in day-to-day stress, other times facing deeper patterns of anxiety, depression, or relationship struggles that feel hard to untangle. No matter the starting point, my focus is on creating space for what feels heavy, supporting you in moving through it, and uncovering the possibility of lasting change.
Therapy with me is both grounded and expansive: grounded in evidence-based psychotherapy and expansive in honoring the whole of who you are. Together, we’ll listen for the places that feel stuck, bring awareness to old patterns, and begin shaping new ways of relating to yourself and the world.
Within the steadiness of a compassionate, collaborative space, therapy becomes less about “fixing” and more about discovering—discovering resilience, deeper clarity, and the freedom to live with more balance, peace, and connection.